Blog | Inner West Wellbeing

Oct 30, 20232 min read

Watching Horror Movies Builds Resilience

On Halloween, I thought I'd do some research on why we like watching horror movies. In my teenage years, my friends and I would have...

Oct 19, 20234 min read

What in the World - how to cope with what is happening in the world today!

Years ago, a devastating event could take place in our lives or the wider world and we would be able to take the time to make sense of it...

Oct 8, 20233 min read

Depression: home remedies you can do today !

When you're living with depression, every day can feel like the same hopeless, unproductive day. It seems like everyone else in the...

Oct 1, 20233 min read

Key Indicators of Mental Health

October is Mental Health Awareness Month in New South Wales. It's a month when we can take time to reflect on the mental and emotional...

Sep 25, 20232 min read

Footy Finals - the psychological benefits of following a team

It's the week of the Grand Final in both footy codes - AFL & NRL. We all know the physical and psychological benefits of playing sport...